Today I feel very positive – I have lost 6.5kg! I stuck completely to my slimfast diet and drank lots of water. I don’t really like water but it’s good when you are thirsty and I am getting used to it.

No more wedging into tight aircraft seats (I swear they get smaller – it can’t possibly be me!). No more shopping in big girls shops with no real selection. No more looking at my reflection and being thoroughly disgusted with myself...*

View Valerie's Diary

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Valerie's Weight Loss Journey

"Today I feel very positive – I have lost 6.5kg!"*

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